Dr Chua Leads by Example

I was quite impressed to see Dr Chua has a good exercise routine. At least he seems to be one of the ministers who is doing a good job and is "walking the talk" and not just talk kok! I think I will try to follow his 6.30am rise and exercise theme to get in shape...unfortunately I am pretty round at the moment...Dr Chua you are my hero!

"He said 30% of Malaysians suffered from obesity, hypertension and high cholesterol, while 8.5% suffered from diabetes.

“About 80% of Malaysians do not exercise.

“Twenty years ago, only 6% of the population had diabetes. A lot of people think that we will hit 12% by 2020 "

Source : The Star