Tips for Avoiding Dengue

I actually posted this in the Penang Angling Association website last week. Yah fishermen are a bit crazy as the best time to fish are the times that the mosquitoes are out in force! Anyway here they are :

TIPS for Avoiding Mosquito Bites

Mosquitoes are attracted to things that remind them of nectar or mammal flesh. When outdoors, wear light clothing that covers most of the body, keeping as much skin and hair covered as practical. Avoid bright, floral colors. Khaki, beige, and olive have no particular attraction for mosquitoes. Wear light colors during the daytime, as dark clothing during daylight hours actually attracts the little buggers.

They are also attracted by some body odors, and for this reason they choose some individuals over others in a crowd. Avoid fragrances in soaps, shampoos, and lotions.

Many species of mosquito prefer biting from dusk until dawn. The problem is worse when the weather is hot or humid. Avoid playing outdoors during the peak biting times in your area.

Try to stay away from still water.

Use Insect Repellent on exposed skin when you go outdoors. Use an EPA-registered insect repellent such as those with DEET, picaridin or oil of lemon eucalyptus. Even a short time being outdoors can be long enough to get a mosquito bite.

Clothing Can Help Reduce Mosquito BitesWhen weather permits, wear long-sleeves, long pants and socks when outdoors. Mosquitoes may bite through thin clothing, so spraying clothes with repellent containing permethrin or another EPA-registered repellent will give extra protection. Don't apply repellents containing permethrin directly to skin. Do not spray repellent on the skin under your clothing.

Pediatric insect repellents with only 6-10% DEET are available.

Some studies suggest that taking thiamine (vitamin B1) 25mg to 50 mg three times per day is effective in reducing mosquito bites. This safe vitamin apparently produces a skin odor that is not detectable by humans, but is disagreeable to pregnant mosquitoes (Pediatric Clinics of North America, 16:191, 1969). It seems to be especially effective for those people with large allergic reactions. Thiamine takes about 2 weeks before the odor fully saturates the skin.

Garlic may work in the same way (except, of course, the odor is detectable by humans), but I have seen no scientific studies supporting this.

Avoid perfumes when outside. Using hand creams and lotions with a sweet scent can also increase your risk of attracting mosquitoes, so go for the unscented varieties during mosquito season. Try using unscented soaps when showering, too. Even though they're rinsed off, the scent remains on your skin and attracts bugs.

Mosquitoes are attracted to perspiration, heat, carbon dioxide, and lactic acid. All of these are produced after exercising, so avoid outdoor exercise during peak mosquito hours (at dawn and dusk). Our bodies also release lactic acid after eating certain foods, so avoiding outdoor dining during those hours is helpful, as well. Commonly believed mosquito-attracting foods include bananas (or other potassium-rich food items), and salty foods.