Sleep A Thing Of The Past
New drugs which will allow people to survive on only two hours sleep a day are being developed, scientists have said.
The drugs will allow people to cope with the pressures of 24-hour society.
Doc : But I enjoy sleeping....
read more | digg story
posted by Doc @ 8:15 AM
1 comments
1 Comments:
101 ways to get good night sleep
1.Stop the habit of watching the clock, counting the hours and remembering the hours as it leads to lack of sleep.
2.For a restful sleep, put a pillow under the knees to relieve lower back pressure.
3.Some people may not like taking warm bath; they can soak their feet in warm water for fifteen to twenty minutes before going to bed. Apply oil and massage each foot before going to sleep.
4.If feeling of tiredness leads to sleepiness during the evening, try to resist going to bed early than usual time.
Rests of 101 ways are……...
Post a Comment
<< Home