Durian Vitamins!
Durian Nutritional Characteristics(average per 100 grams)
calories 134-153
carotene (Vit. A) 20-30 IU
moisture 58-70 g
thiamin (Vit. B1) 0.20-0.28 mg
protein 2.0-3.3 g
riboflavin (Vit. B2) 0.10-0.28 mg
carbohydrates 30.0-36.1 g
niacin 0.68-1.1 mg
fat 1.2-4.3 g
Vitamin C 23-62 mg
calcium 7.4-18 mg
Vitamin E "high"
phosphorus 27-56 mg
trace minerals "many"
iron 0.73-2.0 mg
Info from
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